About Me

Passionate About Helping Others

I am a Certified Culinary Nutrition Expert, with a Bachelor of Commerce Honours Degree in Hotel and Food Administration from the University of Guelph.


In the fall of 2014, a fellow co-worker/friend and I channelled our interest of food and nutrition and created a health-conscious, gluten-free and vegan pastry catering company in Toronto. This was my first entrepreneurial experience and I knew immediately that it was meant for me.


In 2016, my husband and I decided to escape the hustle and bustle of Toronto and move to Kingston, Ontario. This move brought us closer to family and closer to our ideal meaning of life. Passionate about a holistic approach to health and well being, my ultimate goal is to be a well recognized whole foods advocate for the Kingston community.


Now, after graduating with Honours from the Culinary Nutrition Expert program at the Academy of Culinary Nutrition, I have made the jump back into the entrepreneurial world.  Operating a business where I am able to help a variety of individuals is really important to me. However, I knew when developing this business I wanted to be able to help these individuals in a creative way. This business gives me the chance to do both: create new recipes in my kitchen, while helping clients who need my expertise and knowledge to adopt optimal nutritional habits.


Whether you need help with a recipe, a meal plan or just more organization in your kitchen I am your woman. Many clients come to me looking for help with their diet after finding out about food sensitivities, nutrient deficiencies or specific health concerns, and some are just looking to shake up their diets and help improve overall health. Whatever your needs I will work with you to develop targeted recipes and meal plans for your individual goals, all while holding you accountable and empowering you in your kitchen and in life!

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Certified Culinary Nutrition Expert

Graduated with Honours

Academy of Culinary Nutrition

Bachelor of Commerce Degree

Major in Hotel and Food Administration

University of Guelph

Food Handler Certificate

Toronto Public Health

I am currently taking this time to spend with my little one. I thank you for your interest and look forward to working with you in the future.




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